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Lessons learned by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I made some connections today. For the past few weeks, I have struggled with my Ph.D. work. It was no longer fun and interesting and had become this huge burden. I d ... Read on »
Back on track by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I will be following this advice closely for the next few days. Last week was a complete disaster as far as eating goes and starting today I am back on track. I am go ... Read on »
The week in food by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I have no pictures, I didn't think about that. But I have a good memory. Monday: Breakfast:eggs and bacon. Snack:some prepackaged crap. Lunch:salad, burnt c ... Read on »
Summer is winding down by Flo H. Patient Expert Posted in: Blog Posts in Weight loss My last weekend of freedom. Monday I start AP classes. Next Tuesday it's back to school. Wow, that sure went fast. I remember it being May and me thinking there was ... Read on »
Well that didn't work out as planned by Flo H. Patient Expert Posted in: Blog Posts in Weight loss After my post yesterday, I went to the store and got some of the things I have not had in a really, really long time. These two together are the bomb. I lo ... Read on »
Done with diets by Flo H. Patient Expert Posted in: Blog Posts in Weight loss For most of my adult life I have been dieting in one form or another. I have not always used the word diet and I have fallen into that stupid 'it's not a diet, it's ... Read on »
How about now by Flo H. Patient Expert Posted in: Blog Posts in Weight loss Is harder than it sounds. I've been really working on not procrastinating, getting more organized, and not letting things get out of control. But when things like this do n ... Read on »
Three little words by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I have a terrible problem with procrastination and I think that feeds into my lack of organization. For example, I will see something that needs to be done and I wil ... Read on »
The end is rapidly approaching by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I can not believe that this summer is almost over. When I was 'let go' I could not imagine how I would make it through the summer. Now, here we are at the end of it. ... Read on »
Things are coming together by Flo H. Patient Expert Posted in: Blog Posts in Weight loss Last night's navel gazing post may not make a lot of sense, but it was something I needed to work out and process. It helped me a lot. Having said all that, pieces a ... Read on »
Can someone really change? by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I've often wondered that. In many ways, I know with all my heart that the answer is yes. I have changed in many, many ways over the years. So I know it can happen. But do w ... Read on »
Nightly Recap by Flo H. Patient Expert Posted in: Blog Posts in Weight loss Today was an interesting day. Hubby went off to Maui for the day so it was up early to drive him to the airport. After Crossfit, Terminix came to spray the house. We sta ... Read on »
Not quite as I planned by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I updated yesterday's post by crossing off things I completed on my to-do list. I really love having a to-do list and I love crossing things off of it. The downside ... Read on »
Time to commit by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I get lazy. I get really, really lazy. And I've been lazy for a while now. Part of it started when I got a little depressed after the 'incident'. But I've gotten ove ... Read on »
One extreme or the other by Flo H. Patient Expert Posted in: Blog Posts in Weight loss They used to say burn more calories than you eat and you will lose weight. I know now that it is not that simple. If you cut calories too much you will lose muscle. ... Read on »
Let freedom ring by Flo H. Patient Expert Posted in: Blog Posts in Weight loss Today is the 4th of July. We have no plans since the pups don't take well to fireworks. We generally stay home and keep them calm. So that's what we will do again to ... Read on »
Today is a rest day by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I've actually been wanting to take a rest day all week. I've been kind of dragging all week and felt like a rest day would really help. But, for one reason or anothe ... Read on »
Working on balance by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I have followed all kinds of "diets" over the years, most recently paleo. And quite frankly I'm tired of them. I'm tired of thinking that hard about my food. I'm tir ... Read on »
One more time by Flo H. Patient Expert Posted in: Blog Posts in Weight loss Yesterday went pretty well. I went to Crossfit, came home and washed my car. Then I set up the dog barrier in the car and the seat belt. The dogs are now completely ... Read on »
One more time - the rewind by Flo H. Patient Expert Posted in: Blog Posts in Weight loss So here we go again. Everytime I get a start something happens to derail me. Last week a whole bunch of stuff came up and I completely lost it. So it is Monday, a ne ... Read on »