Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Not Waiting by Flo H. Patient Expert Posted in: Blog Posts in Weight loss Today was the Christmas party at school. There was really good food and beer. There was a couple of events like this the past week or so. Plus there were finals this ... Read on »
Last day of teaching by Flo H. Patient Expert Posted in: Blog Posts in Weight loss at least for this semester. I was going to write a long post but I just lost interest. I'll try and catch up tomorrow. Read on »
Choices by Flo H. Patient Expert Posted in: Blog Posts in Weight loss As I sit in the chair here, I dream of being better. A better teacher. A better wife. A better dog mom. A better student. A better person. I am making plans to mak ... Read on »
The end is near by Flo H. Patient Expert Posted in: Blog Posts in Weight loss Only one more week of school. Only 2 more days of teaching and 3 days of exams. I only hope I make it. Last week was so incredibly long, I could not believe it. Hope ... Read on »
Shocking number by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I have a scale in my house but I don't use it very often. I have a healthy relationship with the scale. I know that it is just a moment in time. It has little power ... Read on »
Out of sorts by Flo H. Patient Expert Posted in: Blog Posts in Weight loss The last couple of days I have felt weird. Friday I was really tired. Yesterday I passed out when I came home and then felt fine. Today, similar stuff. Woke up and w ... Read on »
Not sure what happened by Flo H. Patient Expert Posted in: Blog Posts in Weight loss but I've completely lost my focus. That's really bad, because right now I need laser focus. We are 2 weeks out from the end of the semester. I have to write 3 final ... Read on »
Relaxing weekend by Flo H. Patient Expert Posted in: Blog Posts in Weight loss It has been a nice relaxing weekend and I needed it. I got my grading done on Friday. I have been slowly chipping away at my reading for school. Today I need to do a ... Read on »
It's Black Friday by Flo H. Patient Expert Posted in: Blog Posts in Weight loss and I plan on avoiding it all day. Yesterday was quiet and relaxing. I had eggs benedict for breakfast, a nap, long dog walks, and turkey dinner. It was nice. Today ... Read on »
Organization is the key by Flo H. Patient Expert Posted in: Blog Posts in Weight loss It's Thanksgiving weekend. Yeah, for 4-day weekends..... But it is also the weekend before my new classes start. These are the next to last classes I will be taking. ... Read on »
My plan for the week by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I have only three days of work this week. Actually, only two and a half. I will implement my plan and I will stick to it this week. I will start forming the basis of ... Read on »
Where she talks about poop and other body functions by Flo H. Patient Expert Posted in: Blog Posts in Weight loss This is the human GI tract. If you will notice the rectum is located at the very end - where everything comes out. I once had a human anatomy teacher explain that wh ... Read on »
Success by Flo H. Patient Expert Posted in: Blog Posts in Weight loss It is almost 6:30 pm and I am declaring this day a success. I did exactly what I said I would do this morning. I did not eat until 10:30 when I had a salad. At 1:45 ... Read on »
Motivated by Flo H. Patient Expert Posted in: Blog Posts in Weight loss Woke up this morning not feeling as motivated as I had hoped I would be. But that doesn't matter. I am going to succeed today. I am going to make it a great day and ... Read on »
Taking responsibility by Flo H. Patient Expert Posted in: Blog Posts in Weight loss So that new start last weekend didn't go so well. Monday night I had a dinner meeting and ended up drinking beer and eating fried crap. Tuesday I was exhausted. Wedn ... Read on »
Time for a new beginning by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I love new beginnings. I love new starts. Fresh pages. Unlimited futures. Most of the really good things that happened in my life is because of new start. What is th ... Read on »
Becoming Me by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I feel like there are some things that people go through early in life that I never went through. I don't know why or even if it's true, but that is how it feels. ... Read on »
Paradigm Shift by Flo H. Patient Expert Posted in: Blog Posts in Weight loss par·a·digm shift noun a fundamental change in approach or underlying assumptions. Most of my life I have been an instant gratification type of person. I gave litt ... Read on »
Determination and seeing old habits by Flo H. Patient Expert Posted in: Blog Posts in Weight loss I have kicked some nasty habits in my time. I quit drugs. I quit smoking. I quit binge eating. Yes, some are worse than others but they were all just habits that I n ... Read on »
Not sure what to do by Flo H. Patient Expert Posted in: Blog Posts in Weight loss So I have been trying to get my eating and working out under control and I do not seem to be making any progress. In fact, I feel worse today than I have all week. O ... Read on »