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Today was awesome

I got up and went to Crossfit at 6 am. I really don't have time to do that, but I love the 6 am workout. That's my favorite. So I went...

Just in case I needed more evidence

of the amazing effects of eating right. Today, Day 2 of eating like a human again, has given it to me. Normally around 1-2 pm, I start to...

What a difference

can make. Since Wednesday of last week, my eating was a tiny bit out of control. I had McDonald's 3 times!!! I haven't gone to...

Nothing to do

For the first time in a while, I don't have anything pressing that needs to be done today. Nothing. I'm caught up on all my classes. My...

Crossfit today

The workouts this week have been particularly brutal. Today's one didn't sound too bad: 50 kettlebell swings 40 sumo deadlift high...

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rajesh moganti wrote on Flo H.'s Whiteboard. Nov 19 2009
Flo H.'s Whiteboard
Nov 19 2009 by rajesh moganti

Hi friend!

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%

 
Aug 28 2008 by Mary Ann P.
Hi Flo,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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