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First week after break

This is true after any break. Monday is usually okay, then Tuesday comes and it all falls apart. Luckily I survived and made it to the...

Wow, what exactly happened?

I began this week with a plan. A pretty decent plan. Then I forgot the plan. Then I wasn't even close to the plan. Then I got comfortable....

And break is over

Today will be spent getting ready for tomorrow. Laundry. Food prep. Shopping. etc. I'm sad but I'm okay with it too. At my last school,...

Spring Break 2015 is almost over

I have had a good week. After my mini-break down last weekend, the rest of the week went really well. I worked out like a fiend. I did...

Weight Loss

I have read all kinds of articles on weight loss. Some say it's a matter of calories in vs calories out. Some say calories don't matter,...

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rajesh moganti wrote on Flo H.'s Whiteboard. Nov 19 2009
Flo H.'s Whiteboard
Nov 19 2009 by rajesh moganti

Hi friend!

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%

 
Aug 28 2008 by Mary Ann P.
Hi Flo,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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