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Living the lifestyle. Family, Work, and Commitment to a healthy lifestyle through triathlon.
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2 Tickets To Paradise. Race Report Part 2

This is Part 2 on the past weekends Paradise Triathlon If you missed Part 1, just click here. But before I get into my race report,...

2 Tickets To Paradise. Paradise Triathlon Race Report Part 1

This weekend was the much anticipated season kick-off event here on the east coast. The Paradise Triathlon ". This is part 1 of a multi part...

Summer Solstice 50k ITT

This event is a club tradition every year, on the Tuesday closest to the longest day of the year, the Summer Solstice, we run a special, 50k...

Epic Training Weekend

An extended long weekend for me thanks to a civic holiday, and a few extra hours worked last week. That made for a full weekend of training in...

You know you are in Newfoundland When!

You go out for a run inn a rain storm, and come back with heat stroke! You base your attire on the Wind Chill, and it’s June 16th ! You...

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bengreenfield wrote on Flatoutjim's Whiteboard. Aug 09 2010
Flatoutjim wrote on bengreenfield's Whiteboard. Jun 10 2010
bengreenfield and Flatoutjim are now friends. Jun 10 2010
Barb wrote on Flatoutjim's Whiteboard. May 28 2010
Flatoutjim wrote on Barb's Whiteboard. May 28 2010
Flatoutjim's Whiteboard
Aug 09 2010 by bengreenfield

Hi there!

I'm so sorry it took me this long to send you a reply.  I really appreciate your post.  Thanks, buddy!  Check out some of my stuff at  Cheers! 

May 28 2010 by Barb
Three signs would definately be more than enough. Our weather here has gone crazy. Yesterday was beautifully sunny and today is freezing cold and wet - we are heading into winter - and I hate it. Lucky, Mothers day just gone my husband and children bought me and indoor bike trainer so now I have no excuses to continue training. I hope your knee feels better.
May 28 2010 by Barb
Thankyou so much. I have likewise signed up as a follower of your blog. How are you?

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