Health knowledge made personal

FitthisGirl

Minneapolis, Minnesota
Mary Sailors is a freelance writer, blogger, and fitness lover. With a degree in English from Northwestern College, St. Paul, Mn, Mary's passion is helping people better their body, soul, and spirit. She can be found writing about her personal experiences, fitness trends and other health &... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Imperfect Progress: Embracing what IS! by FitthisGirl Posted in: Blog Posts in Healthy Living I am not perfect.  Sometimes I fall down.  Sometimes I let things get the best of me.  Sometimes STILL I eat to control, I don't work to my potential, sometimes STILL ... Read on »
A new kind of vision board for 2014 by FitthisGirl Posted in: Blog Posts in Healthy Living Do you ever feel like God has been speaking to you, but then what he says doesn't happen...oh say for a long time? Or when you think it should or will?  Do you ever ... Read on »
Success Story: Kali Finger by FitthisGirl Posted in: Blog Posts in Healthy Living WOW, you guys, this is one of my fave success stories  that I have done so far. I use a little app called Instagram and it is SO much fun! I have "met" some really cool peo ... Read on »
Injury and energy: Energems by FitthisGirl Posted in: Blog Posts in Healthy Living Being injured is a MAJOR bummer.  My heart goes out to those with severe injuries or chronic pain. In the last 6 weeks I have been healing from a "minor" injury, but it br ... Read on »
YES to resolutions! by FitthisGirl Posted in: Blog Posts in Healthy Living YES! WHY NOT RESOLUTIONS? The fitness industry will say, "Don't wait till Monday to START", Nike Says "Just Do It" and Facebook is riddled with implied shame for th ... Read on »
5 ways to get BACK on TRACK by FitthisGirl Posted in: Blog Posts in Healthy Living Do you feel a little off since the holidays? Here are 5 holiday CHEER ups, getting back on track is not as hard as you think!  1)Today is the first day to do it ... Read on »
Making your own Motivation! by FitthisGirl Posted in: Blog Posts in Healthy Living Making your own Motivation! It's that time of year where people need a BOOST: to get to the gym, to put down that cookie, to stick to their plan! How do you get up in the ... Read on »
Wednesday Word & Weight: Sliders and JOY by FitthisGirl Posted in: Blog Posts in Healthy Living Word & Weight: Slider Burpees  Romans 15:13 New Living Translation (NLT) I pray that God, the source of hope, will fill you completely with joy an ... Read on »
Body awareness 101: 60 days, no scale by FitthisGirl Posted in: Blog Posts in Healthy Living What is body awareness ? I think of times when I was aware of my body. When I would fall in High School and skin my knees doing the hurdles. That raw burn, the feel ... Read on »
Recipe: Pecan and Coconut crusted Shrimp by FitthisGirl Posted in: Blog Posts in Healthy Living Pecan and Coconut crusted Shrimp I wanted to try a shrimp recipe and a co-worker had breaded shrimp with coconut JUST the week before! With every recipe I wing, or cre ... Read on »
Foam Rolling, honest progress and recap of NANBF show! by FitthisGirl Posted in: Blog Posts in Healthy Living Happy Official Fall!!  The blustery mornings are here, the leaves have fallen and the great fall foods are in full effect! I have to be honest here and say that I ... Read on »
Fall FEAST: Curry Squash Soup Recipe by FitthisGirl Posted in: Blog Posts in Healthy Living Happy Fall!  It's that time of year again, where we are like heat seeking missiles for warm, comforting, spiced foods. Well, GOOD news is you can create healthy versio ... Read on »
Getting your workouts DONE anywhere! by FitthisGirl Posted in: Blog Posts in Healthy Living  One thing I have learned since being a trainer is that there are three kinds of people working out. People who get their workouts done, people who have excuses about not ... Read on »
Recipe: Pizza Boats by FitthisGirl Posted in: Blog Posts in Healthy Living We have OFFICIALLY closed on our house!!  It's been a wild ride and I am looking forward to getting all our stuff in the place this weekend!  No ... Read on »
5 Ways to Get enough Protein by FitthisGirl Posted in: Blog Posts in Healthy Living 5 Ways to Get enough Protein Food isn't what it used to be, I don't think anyone can argue with that. GMO's, synthetic supplements and, processed foods, nutrien ... Read on »
What I learned about marriage in our first year by FitthisGirl Posted in: Blog Posts in Healthy Living The end of June was the busiest I think our family has been all year! With fathers day, my NPC show and my one year wedding anniversary, the month was back to back activit ... Read on »
What to do WHEN you reach your goal & MN State Championships Figure Show Recap by FitthisGirl Posted in: Blog Posts in Healthy Living Fourth of July here in Mpls came and went with SWELTERING 90 degree weather! I love it, the heat to me is a treat. I would much rather be warm than cold, I think ... Read on »
AlbionFit Review and GIVEAWAY! by FitthisGirl Posted in: Blog Posts in Healthy Living Here it is, a little late, but better than never:  ALBION FIT Dewberry Love Racer GIVEAWAY!!  Like any woman, I love to shop and I love shopping ... Read on »
Self Control Part two: a commandment is calling by FitthisGirl Posted in: Blog Posts in Healthy Living About three years ago I was listening to Terri Savelle Foy speak about dreams and goals and afterwards I spent just a few minutes with her and she told me I had an ... Read on »
Success Story: Anni Mairs by FitthisGirl Posted in: Blog Posts in Healthy Living It's been way too long since a success story and I have an awesome one for you! Anni Mairs is a local gal right here in Minneapolis Minnesota and she is the FOUNDER o ... Read on »