FitthisGirl's Posts - Wellsphere

Building muscle: 1 year back by FitthisGirl Posted in: Blog Posts in Healthy Living I confess, I thought gaining muscle would be easier! And actually, I thought that I had a nice start for gaining when I was through marathoning in 2011. I was running ... Read on »

Desserts spelled backwards? by FitthisGirl Posted in: Blog Posts in Healthy Living I don't like to confess that I am stressed out, but sometimes we end up with too much on our plates. Stressed? Desserts? One is good in moderation, one is NOT! I b ... Read on »

You still have to shave your legs: Lessons in Photoshop by FitthisGirl Posted in: Blog Posts in Healthy Living Happy Friday! Hope your week was great! I have really learned the lesson this week of allowing my routine and my schedule to be a blessing to others. How? Well if ... Read on »

A few days off--a few OFF days by FitthisGirl Posted in: Blog Posts in Healthy Living It's been a week and two days since my last competition, the FAP Great North, but it feels like it's been much longer!! Work is busy, busy and wedding planning is do ... Read on »

Brides Workout #2: Rockin' Arms by FitthisGirl Posted in: Blog Posts in Healthy Living ROCKIN' ARM'S Workout! Of course for your big day, brides want rockin' arms!! I know I do! It's a balance you know, wedding planning is like putting on a STAGE produ ... Read on »

With just the spray glue on your butt: Great North Recap by FitthisGirl Posted in: Blog Posts in Healthy Living Great North Recap I have sure been MIA this week, after the Fitness America Pageant, The Great North I DOVE wedding planning!! BUT, I had a great experience at the s ... Read on »

Word & WEIGHT: Lateral raise by FitthisGirl Posted in: Blog Posts in Healthy Living Palms facing your body and facing the floor at the top of the motionLIFT your arms, elbows still slightly bent Bring your forearms are parallel with your shoulders, ... Read on »

Back to Back: Great North 2012 by FitthisGirl Posted in: Blog Posts in Healthy Living Read on »

The BRIDES Workout #1 by FitthisGirl Posted in: Blog Posts in Healthy Living Jeremiah 31:3 “I have loved you with an everlasting love; Read on »

Recipe: Coconut Chicken by FitthisGirl Posted in: Blog Posts in Healthy Living Read on »

Gopher State Recap by FitthisGirl Posted in: Blog Posts in Healthy Living Read on »

CHANGE: 2 days out by FitthisGirl Posted in: Blog Posts in Healthy Living If you want to see change you have to MAKE change! Want a different outcome, DO something different! So many people do the same things over and over expect ... Read on »

Addicted to...food? by FitthisGirl Posted in: Blog Posts in Healthy Living What to do about it: The hard thing about food as substance abuse is that we need food to live. We have to eat, take in calories, be nourished. We want to enjoy food, ... Read on »

Wednesday Word & Weight: Seated Row by FitthisGirl Posted in: Blog Posts in Healthy Living WORD & WEIGHT Jeremiah 1:5-- “Before I formed you in the womb I knew you, before you were born I set you apart;" Don't be afraid to be SET apart for God! ... Read on »

Fruit & Spring by FitthisGirl Posted in: Blog Posts in Healthy Living Happy first day of SPRING! I am going to enjoy the beautiful day with a nice walk and relax!! Spring is the BEST time to eat some of the BEST fruit, and in life, we a ... Read on »

Birthdays & spray tans by FitthisGirl Posted in: Blog Posts in Healthy Living Read on »

STRONGER by FitthisGirl Posted in: Blog Posts in Healthy Living Read on »

SICK by FitthisGirl Posted in: Blog Posts in Healthy Living Read on »

Audience of One by FitthisGirl Posted in: Blog Posts in Healthy Living Nothing in life is perfect, we know that. RIGHT? Sometimes life reminds us pretty BOLDLY of that truth. There will never be a day where everything is exactly how ... Read on »

Biceps, PICS, Magazines, OH MY! by FitthisGirl Posted in: Blog Posts in Healthy Living Read on »

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