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Fitsouffle

Welcome to Fitsouffle! I created this blog as a way to share my passion for food and fitness. I live in Chicago with my husband and our sweet shepherd mix puppy Moose! Fitness has always been a big part of my life, growing up playing sports, getting a degree in Kinesiology, and making... Full Bio
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For your face...Vacation Ready. On the beach, by the pool, or touring a city in the sun. by Fitsouffle Posted in: Blog Posts in Healthy Living I like to think of myself as always prepared, especially when traveling.  When we toured Australia we went from cities to beaches, mangroves, rainforests, scuba diving, hi ... Read on »
The best way to see a city! by Fitsouffle Posted in: Blog Posts in Healthy Living I have a growing list of places I would love to travel and explore.  I absolutely love exploring new cities and taking in all the sights.  When traveling I try to maintain ... Read on »
Full Body Workout...Get Sweaty on a freezing day! by Fitsouffle Posted in: Blog Posts in Healthy Living I am back from Australia!  Ryan and I took a two week vacation that I have been dreaming about since I can remember.  The trip was amazing and I cannot wait to give you al ... Read on »
Guest Post: Liz of Celeste and Pearl by Fitsouffle Posted in: Blog Posts in Healthy Living We're so thrilled to be posting again for FitSouffle!  Since we're lovers of all the little things, today we're sharing our favorite work-out gadgets and goodies.  Wishing ... Read on »
Guest Post: fANNEtastic Food by Fitsouffle Posted in: Blog Posts in Healthy Living Hi, FitSouffle fans! I’m Anne, a Washington D.C. area Registered Dietitian with an online/virtual nutrition counseling private practice and health/fitness blogger over at ... Read on »
Guest Post: Cotter Crunch by Fitsouffle Posted in: Blog Posts in Healthy Living Hello! I’m Lindsay Cotter, blogger over at Cotter Crunch , and I get to take over Jacquelyn ‘s blog today. Always fun to do that! Haha. So today I thought we could chat a ... Read on »
Guest Post: Bess Be Fit by Fitsouffle Posted in: Blog Posts in Healthy Living Hi everyone!  My name is Bess and I am the blogger over at bessbefit.com.  I am also a Certified Personal Trainer and exercise enthusiast.  Jacquelyn kindly asked me to co ... Read on »
Guest Post: She Rocks Fitness by Fitsouffle Posted in: Blog Posts in Healthy Living Hi everyone, my name is Katie! I’m a yogi, runner, cyclist, strength trainer, healthy chef, and dog lover, who lives life to the fullest!  I am the owner of She Rocks Fitn ... Read on »
Moose Mug. Give your planks a boost! by Fitsouffle Posted in: Blog Posts in Healthy Living Obsessed with snow! I feel like today is the start of the year.  The past two weeks have been so ... Read on »
Welcome 2014! by Fitsouffle Posted in: Blog Posts in Healthy Living I had written down a list of goals for 2013 and I came across it yesterday while cleaning up some files on my computer.  There are the big goals that we remember and eithe ... Read on »
MyFitnessPal Post! by Fitsouffle Posted in: Blog Posts in Healthy Living Recently I was asked by my good friend  Elle , the registered Dietician for MyFitnessPal if I would share my expertise in the field of exercise and wellness.  I was so ho ... Read on »
Happy Holidays! and a little core and cardio for ya! by Fitsouffle Posted in: Blog Posts in Healthy Living Happy Holidays! I hope you are spending time with loved ones, relaxing, and enjoying good food.  Thank you for stopping by my little place on the web, it makes me so happy ... Read on »
A Year in Photos! 2013 you've been good. by Fitsouffle Posted in: Blog Posts in Healthy Living 2013 has been a really great year. In 2013 we celebrated our 1 year wedding anniversary, went on a few fun weekend getaways, spent lots of time with family and friends, ra ... Read on »
Swanson's Vitamin $100 Giveaway! You should enter! by Fitsouffle Posted in: Blog Posts in Healthy Living I am so excited to be participating in Swansons Vitamin's 30 Days of 30 Giveaways!  I was given a $100 credit to check out the site and I was so happily surprised with the ... Read on »
12 minutes that's it. Let's make time! by Fitsouffle Posted in: Blog Posts in Healthy Living The holidays are here!  My clients are starting to head out of town and they are trying to figure out how to keep fitness a part of their lives when routine is out the doo ... Read on »
Moose Mug. Gingerbread Granola! by Fitsouffle Posted in: Blog Posts in Healthy Living Get these things off me!  It is too funny she walks like a baby deer taking its first steps.  ... Read on »
For your...Skin. Keep your skin hydrated and healthy in the artic...Chicago. by Fitsouffle Posted in: Blog Posts in Healthy Living Happy Friday!  Update about tonight's event at Blue Mercury, we are going to postpone the event until after the holidays so more of you can come! I woke up this morning ... Read on »
Good Posture is Good Health. by Fitsouffle Posted in: Blog Posts in Healthy Living Bad posture can affect us in ways behind just feeling uncomfortable.  When you wake up in the morning feeling stiff and tight and you don't address it first thing you then ... Read on »
A Salad for the Season. by Fitsouffle Posted in: Blog Posts in Healthy Living The colors of this salad make me so happy and yes it tastes as good as it is eye appealing.  My love for pomegranates is pretty intense, they are by far my favorite fruit ... Read on »
You're invited! by Fitsouffle Posted in: Blog Posts in Healthy Living I am beyond excited to announce that I will be hosting a Trish McEvoy event at the Chicago Southport Blue Mercury! Trish McEvoy is one of my very favorite beauty brands. H ... Read on »