Health knowledge made personal


Welcome to Fitsouffle! I created this blog as a way to share my passion for food and fitness. I live in Chicago with my husband and our sweet shepherd mix puppy Moose! Fitness has always been a big part of my life, growing up playing sports, getting a degree in Kinesiology, and making... Full Bio
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Build a Strong Foundation with Pilates & Yoga

Photo of Kelly Moore by A Little Photo Studio I love a hard hitting intense...

Cinco de Mayo with Food Should Taste Good! Mango Salsa Recipe.

My love for Food Should Taste Good products started a while back,  their GMO-free products are delicious and they continue to add new flavors of...

EXCITING NEWS: MindFuel Wellness

So I have been very busy and a little MIA from Fitsouffle but I have been working on something very exciting.. MindFuel Wellness. I am so...

Tropical Green Smoothie...Take me somewhere warm!

So it is officially spring but to us here in Chicago that means it has snowed, rain stormed and it is super gray and damp. But the end is near,...

I'm BACK and you're INVITED!

I'm back and I've missed you all.  My deepest apologies for my almost two month hiatus.  I have been very busy teaching Pilates, Shred415 and...

Latest Activity

Fitsouffle joined the Running Community. Nov 16 2012
Fitsouffle joined the Strength Training Community. Nov 16 2012
Fitsouffle joined the Exercise Community. Nov 16 2012
Fitsouffle joined the Healthy Eating Community. Nov 16 2012
Fitsouffle joined the Pilates Community. Nov 16 2012
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