Health knowledge made personal


Welcome to Fitsouffle! I created this blog as a way to share my passion for food and fitness. I live in Chicago with my husband and our sweet shepherd mix puppy Moose! Fitness has always been a big part of my life, growing up playing sports, getting a degree in Kinesiology, and making... Full Bio
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Shaved Brussels Sprout Kale Pomegranate Salad.

Are you currently planning your holiday meals? I have the perfect salad for you; beautiful and delicious!  I love shaved vegetable salads at...

Strength Training, Weight Loss and Metabolism.

Strength Training, Weight Loss, and Metabolism. How do those three words relate? I think it is a pretty good guess if I were to say each of us...

Pilates & O+A

Exciting news! In the new year I am hosting a Pilates class on a Sunday morning to kick off your healthy habits!  Trade in your maybe more...

The Ins and Outs of Juicing.

Juicing is very "IN" right now and I love it, I consider myself to be a "juicie" for sure (think groupie but for juice :-)). I love to see...

Banana Bowl Recipe. Breakfast, Lunch or Snack!

Moose enjoying my parents big back yard! I hope everyone had a wonderful...

Latest Activity

Fitsouffle joined the Pilates Community. Nov 16 2012
Fitsouffle joined the Skin & Beauty Community. Nov 16 2012
Fitsouffle joined the Endurance Training Community. Nov 16 2012
Fitsouffle joined the Women's Health Community. Nov 16 2012
Fitsouffle joined the Healthy Cooking Community. Nov 16 2012
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