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4 Healthy Pumpkin Recipes: Recipe Roundup by FitnWellMommy Posted in: Blog Posts in Healthy Eating If you have been following my blog, you know that I’m a die hard pumpkin fan and I don’t just eat pumpkin during the Fall. I eat it year round (with a lot more consumption ... Read on »
CrossFit Home Wod #21: The Perfect Rainy Day Workout by FitnWellMommy Posted in: Blog Posts in Healthy Eating A few of my clients have asked me to give them a wod to do if they can’t make it to one of my sessions, or to do on the weekend, and they are always surprised at how good ... Read on »
4 Ways To Cook Spaghetti Squash And More! by FitnWellMommy Posted in: Blog Posts in Healthy Eating Spaghetti squash is my favorite Fall vegetable, aside from pumpkin, of course. Spaghetti squash is very versatile, so easy to make (well, cutting it open can be a little t ... Read on »
Is It Really A Sleep Regression? by FitnWellMommy Posted in: Blog Posts in Healthy Eating I can’t believe it has already been 9 months since our little girl entered our world. I wish there was a way to freeze time, because she is growing way too fast! She is su ... Read on »
Post Baby Body: Almost 9 months Postpartum and My Diastasis Recti by FitnWellMommy Posted in: Blog Posts in Healthy Eating Already another month has passed since my  last post baby body update and I can’t believe it has been almost 9 months since I gave birth to Mirella (it’s officially 9 mont ... Read on »
Dove Pure Care Dry Oil Product Review & Hair Trends by FitnWellMommy Posted in: Blog Posts in Healthy Eating I have always enjoyed doing my hair and trying different hair styles,  but after having kids, time is of the essence and I’m more concerned with doing my hair ... Read on »
Happy Halloween! by FitnWellMommy Posted in: Blog Posts in Healthy Eating Happy Halloween from my two kiddos to you! If you need a good workout to burn off all of those candy calories this weekend, make sure to check out my CrossFit H ... Read on »
5 Tips For A Healthy Halloween by FitnWellMommy Posted in: Blog Posts in Healthy Eating Keenan has been taking about Halloween and getting as much candy as he can possibly fit into his bucket for the past three weeks! Since he doesn’t get candy very often (if ... Read on »
Mediterranean Kale Quinoa Casserole {One-Pot Meal!} by FitnWellMommy Posted in: Blog Posts in Healthy Eating Now that the leaves are changing colors and the weather is FINALLY getting cooler, I have been all about casseroles for dinner lately, especially ones that are one-pot mea ... Read on »
Post Baby Body: 8 Months Postpartum and My Diastasis Recti by FitnWellMommy Posted in: Blog Posts in Healthy Eating I can’t believe it’s already been 8 months since I gave birth to our beautiful baby girl. It has been fun to see her little personality develop and watch her gain new skil ... Read on »
5 Tips For Starting Your Baby On Solids by FitnWellMommy Posted in: Blog Posts in Healthy Eating Sorry I didn’t get around to posting yesterday. It was just one of those days where I needed to catch up on housework and get caught up from the weekend after being out of t ... Read on »
Simple Homemade Baby Food by FitnWellMommy Posted in: Blog Posts in Healthy Eating Happy Friday! It has been a busy, but fun-filled week between training clients (and gaining new ones!), helping my mom out after her surgery last week and introducing ... Read on »
Oat Flour Pizza Crust (gluten-free!) by FitnWellMommy Posted in: Blog Posts in Healthy Eating Happy Monday! I hope you all had a great weekend! We finally had some lovely crisp Fall weather making for the perfect opportunity to bake with pumpkin and even make a ... Read on »
WIAW – In The Spirit of Walnut Harvest…My Favorite Walnut Recipes! by FitnWellMommy Posted in: Blog Posts in Healthy Eating With the start of walnut harvest last Saturday, it’s all about walnuts over here for the next 6-8 weeks, not to mention being a “walnut widow,” as my friend who is also a ... Read on »
Homemade Baby Oatmeal Cereal by FitnWellMommy Posted in: Blog Posts in Healthy Eating Happy Hump Day! I hope everyone’s week is going well! I promised on Monday that would I post the recipe to my homemade baby oatmeal cereal that I made for Mirella last ... Read on »
MIMM – Starting Mirella on Solid Food! by FitnWellMommy Posted in: Blog Posts in Healthy Eating Happy Monday! I hope you all had a great weekend! We are off to a great start with a couple of firsts…one for Mirella this weekend, as we started her on solids yesterd ... Read on »
7 Months Postpartum and Diastasis Recti by FitnWellMommy Posted in: Blog Posts in Healthy Eating Happy Friday! Before I go into my 7 months postpartum update, I’m excited to be guest posting on Jessie’s blog today while she and her husband are on vacation! My post ... Read on »
MIMM – A Marvelous Time At Disneyland! by FitnWellMommy Posted in: Blog Posts in Healthy Eating Happy Monday! It’s good to be home, but I’m also sad that our vacation had to come to an end. We had such a wonderful time in Disneyland that it was hard to leave! It ... Read on »
Watermelon Salad With Basil and Feta Cheese by FitnWellMommy Posted in: Blog Posts in Healthy Eating I’ve been wanting to make a watermelon salad for a while, but I’m not much of a melon fan, so I don’t tend to buy it. Since Keenan asked to have watermelon as part of his ... Read on »
Happy Birthday, Keenan! by FitnWellMommy Posted in: Blog Posts in Healthy Eating I can’t believe our baby boy is four years old today! It seems like yesterday when my husband and I brought him into this world ! It’s crazy how fast he has grown and how ... Read on »