Health knowledge made personal

Laury@TheFitnessDish

Blue Bell, Pennsylvania
Laury has been a Personal Fitness Trainer for 7+ years. Began her career working in post-rehab and injury prevention under a Chiropractor, and Exercise Physiologists where she learned a lot about functional exercise, and the effect on ones body from lack of exercise, or improper mechanics. She... Full Bio
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Simple Sweet Potato & White Bean Burgers

It’s funny. I have always had acquaintances in my life that I’ve known for years (mostly from the gym). They know about my life, and I...

Strawberry Cream Pie w/ Chocolate Hazelnut Crust

Lately I have been so into dark, rich chocolate that it’s totally derailed my creativity in the kitchen. I can live off of dark...

In The Kitchen

Okay so it’s not like there are people out there anxiously waiting for me to publish a new blog post, but I thought I would give an update...

HIIT Hop 20 Workout

Thanks so much for the feedback regarding my posts! I always try to keep a nice variety of topics going on over here. I know I haven’t...

Hey Hi

Hey there. I hope you all had a lovely weekend. I know I am a little late with my update here, but our internet’s been out for a few...

Latest Activity

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SociallyGreen and Laury@TheFitnessDish are now friends. Jun 18 2011
eatdancelive and Laury@TheFitnessDish are now friends. Jun 18 2011
Davetri-ing and Laury@TheFitnessDish are now friends. Jan 11 2011
Jessica Dawn and Laury@TheFitnessDish are now friends. Jan 11 2011
entreaur and Laury@TheFitnessDish are now friends. Jan 11 2011
Laury@TheFitnessDish's Whiteboard
Aug 08 2010 by Shane S.

Thanks for accepting my friend request.  I look forward to gettting to know you better.

Shane