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fitnessfashionistas

Fitness Fashionistas is a blog promoting positive body images in women world wide. We provide fitness, wellness, and nutrition tips to get you fit, healthy and stylish!
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WIN EAT, PRAY, LOVE BOOK! & CHAT LIVE SUNDAY WITH YOUR FITNESS COACH! by fitnessfashionistas Posted in: Blog Posts in Healthy Living One of the best books of 2010 that changed our lives and helped us realize that stress wears on our hearts and we need to learn to eat healthy, pray wholeheartedly and love ... Read on »
Cyber Space Brings You THE Virtual Fit Girl NOW LAUNCHED! by fitnessfashionistas Posted in: Blog Posts in Healthy Living AHHHH! Imagine the luxury of waking up, putting on your workout clothes, grabbing a yummy cup of tea and making your way to your TV, computer or even grabbing your favorite ... Read on »
Healthy eating at home while on vacation: the unthinkable a weight loss series. by fitnessfashionistas Posted in: Blog Posts in Healthy Living While on vacation eating in can be so hard when you have so much temptation around you. However it can be really easy and very gourmet. Fresh ingredients make the differen ... Read on »
Zumba Wii Game Shimmy and Shake: The Unthinkable a Weightloss Series by fitnessfashionistas Posted in: Blog Posts in Healthy Living As many of you know I'm a zumba instructor. So my last workout had to be my zumba wii game. I got a great deal at best buy. So it was great to be a student rather t ... Read on »
Why I'm mad at my mii character: The Unthinkable Weightloss Mini Series by fitnessfashionistas Posted in: Blog Posts in Healthy Living So my first workout of the day was a 30min wii fit plus workout with an array of strength training and yoga. I also included a 10min jog. See what I love about wii f ... Read on »
Where is the yoga mat?: The Unthinkable Weightloss Mini Series by fitnessfashionistas Posted in: Blog Posts in Healthy Living Guess what I forgot my yoga mat. I figured well I don't want to work out on a towel on my inlaws floor. I guess I won't workout while I am here. No just kidding. I ... Read on »
2am snacking approved: The Unthinkable Weightloss Mini Series by fitnessfashionistas Posted in: Blog Posts in Healthy Living As we drove to our first vacation destination I had to take over the driving. We stopped to fill up the car and I have to tell you that I walked into a really nice lo ... Read on »
"The Unthinkable" A Special Weight Loss Mini Series by fitnessfashionistas Posted in: Blog Posts in Healthy Living Hi There Fans! I am the owner and one of the blog writers here at Fitness Fashionistas. Surprisely I have decided to do the unthinkable during my next few weeks on ... Read on »
How to Stay Healthy During the Holidays by fitnessfashionistas Posted in: Blog Posts in Healthy Living Here are some tips to stay healthy during the holidays so you can enjoy it to the max! 1. Get adequate sleep. Make sure each night you sleep for 7 to 8 hours so you can ... Read on »
Healthy Goals for the New Year by fitnessfashionistas Posted in: Blog Posts in Healthy Living This month the U.S. Department of Health and Human Services launched the nation's new 10-year goals and objectives for health promotion and disease prevention called Healthy ... Read on »
Greek Yogurt vs. Regular Yogurt (plus a yogurt recipe!) by fitnessfashionistas Posted in: Blog Posts in Healthy Living Yogurt can be enjoyed as part of a healthy meal, snack, or as a yummy treat, as it provides you with good sources of protein and calcium. You may or may not have noticed the ... Read on »
10 Healthy Goals to Have by fitnessfashionistas Posted in: Blog Posts in Healthy Living 1. I will never go a day without being physically active (by taking the stairs, walking instead of driving, etc). 2. I will think of food as fuel, and eat foods that promo ... Read on »
Quick Band Workout by fitnessfashionistas Posted in: Blog Posts in Healthy Living This month I'm preparing you for your holiday workouts! So make sure you read up on all the November blogs! This time I'm going to show you a quick resistance band workout. ... Read on »
Quick Holiday Workout by fitnessfashionistas Posted in: Blog Posts in Healthy Living The last blog was about keeping up your physical activity and exercise levels during the holiday season. Here is a quick workout you can do on a time crunch. All you need is ... Read on »
Staying Active During the Holidays by fitnessfashionistas Posted in: Blog Posts in Healthy Living Thanksgiving, Christmas and the New Year are right around the corner. Too often exercise is ignorned or at the bottom of the list of to-dos at this time of year. There are m ... Read on »
Healthy Baking: Pumpkin Bread by fitnessfashionistas Posted in: Blog Posts in Healthy Living Since it’s the season for using pumpkin, I thought it would be great to share a delicious pumpkin bread recipe. If you aren’t familiar with using applesauce in recipes, I’ll ... Read on »
A Healthy Halloween! by fitnessfashionistas Posted in: Blog Posts in Healthy Living All types of Halloween treats bombard you the second you walk into the supermarket. Most don’t think twice and grab bags full of candy as that has become the norm, and we wa ... Read on »
Dietary Guidelines for Breast Cancer Prevention by fitnessfashionistas Posted in: Blog Posts in Healthy Living It’s October and by now you should know from all the media messages that it’s Breast Cancer Awareness Month (BCAM)! My first sign that it was BCAM was when the NFL “turned p ... Read on »