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FitnessandSpice

California 68118
Joanna Sutter: Marketer. Writer. Fitness and healthy living blogger at Fitness & Spice...where fitness, food, and fashion get a healthy shake!
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Stretch Mark Cream Reviews by FitnessandSpice Posted in: Blog Posts in Healthy Living Many women obtain stretch marks during pregnancy and they want to know what they can do about them while still pregnant and nursing. According to stretch mark cream review ... Read on »
Tear Stain Information by FitnessandSpice Posted in: Blog Posts in Healthy Living Our pet’s health is a huge priority when the little furry creatures are like children to us. We do whatever it takes to be the voice for them when they can’t speak, which ... Read on »
Natural Menopause Supplements by FitnessandSpice Posted in: Blog Posts in Healthy Living Menopause is an avoidable and customary stage of a female’s life that occurs when the ovaries no longer produce and release eggs to be fertilized. Natural menopause usuall ... Read on »
Best Cellulite Treatment by FitnessandSpice Posted in: Blog Posts in Healthy Living When cellulite happens, most ask themselves “why?” Genetics can play a role in the formation of cellulite; hormone imbalances, tight fitting clothing, and more often than ... Read on »
Learn More About Stretch Marks by FitnessandSpice Posted in: Blog Posts in Healthy Living People of every gender can get stretch marks. Stretch marks are actually one of many types of scars, but these ones appear below the surface of the skin as opposed to the ... Read on »
The Best Scar Products by FitnessandSpice Posted in: Blog Posts in Healthy Living Not all scars can be concealed with clothing or make-up; people do the best they can if on a budget as scar treatment options are sort of limited. For most scar treatment ... Read on »
Stretch Marks by FitnessandSpice Posted in: Blog Posts in Healthy Living There are multitudes of stretch mark cream products for sale on the Internet that tout that they can completely eradicate stretch marks . Most of these are bunk products p ... Read on »
Maltese Tear Stains by FitnessandSpice Posted in: Blog Posts in Healthy Living Tear staining is quite common with the Maltese breed of dogs, in fact nearly 90% of the Maltese pet owners’ claim they have had to deal with this issue at one time or anot ... Read on »
Menopause Facts by FitnessandSpice Posted in: Blog Posts in Healthy Living There is a long list of symptoms that can make your life a true challenge when going through the transition of menopause. Insomnia, mood alterations, hot flashes, memory i ... Read on »
Cellulite Cream Reviews by FitnessandSpice Posted in: Blog Posts in Healthy Living You are never going to find a person that is breathing on this planet that wants to have cellulite. Skin with an orange peel appearance is never going to be the latest tre ... Read on »
Stretch Mark Creams by FitnessandSpice Posted in: Blog Posts in Healthy Living Some people will go to great lengths to hide their stretch marks. They use make up to cover them, sunless self-tanning products, or they wear clothing that conceals them. ... Read on »
Learn More About Scars by FitnessandSpice Posted in: Blog Posts in Healthy Living Consider yourself more than lucky if you never need to learn more about scars, but for most of us, at one time or another scars are going to have to be dealt with. Acciden ... Read on »
Powerade sisters activate by FitnessandSpice Posted in: Blog Posts in Healthy Living My sister and I are more than a little bit obsessed with Powerade sports drinks. Jen prefers her Powerade fully loaded since her body needs the extra carbohydrates w ... Read on »
Stop the Glorification of Busy by FitnessandSpice Posted in: Blog Posts in Healthy Living I saw this image posted on Pinterest and its words made an impact on me. In fact, its message stopped me in my busy tracks and caused me to pause and write. We talk no ... Read on »
This might scare the Daylights out of you by FitnessandSpice Posted in: Blog Posts in Healthy Living This weekend we’ll be springing our clocks forward one hour in celebration of daylight saving time. I don’t know about you but celebrating losing an hour of sleep isn’t ... Read on »
Is Gluten Free Always A Healthy Choice? by FitnessandSpice Posted in: Blog Posts in Healthy Living   JUST BECAUSE IT’S GLUTEN FREE DOESN’T MEAN IT’S GOOD FOR YOU! There. I typed it out loud. This is a subject that’s been gnawing at me as I watch, read, a ... Read on »
Lucy Active Wear is On Sale! by FitnessandSpice Posted in: Blog Posts in Healthy Living When I am on the hunt for fashion forward active wear for yoga, running, training, travel and exploring the great (in or) outdoors I shop Lucy.com. In fact, some of ... Read on »
A Lesson from a Fitness & Spice Girl by FitnessandSpice Posted in: Blog Posts in Healthy Living I’m a cheater. There. I said it. I’ve been cheating on Starbucks. Why in the world would one do that, you ask? Because I discovered another coffee shop in town ... Read on »
How to Dry Your Hair In Half the Time by FitnessandSpice Posted in: Blog Posts in Healthy Living I have long, thick hair that takes just over forever to dry. But don’t take my word for it, just ask my stylist who lovingly jokes that he doesn’t lift shoulders when I ... Read on »
DIY 100 Calorie Packs by FitnessandSpice Posted in: Blog Posts in Healthy Living If you are too busy to make your own 100 calorie packs, you are too busy. Why should you make your own 100 calorie packs? A. It’s easy B. It’s economical C. It ... Read on »