FitnessandSpice's Posts

Powerade sisters activate by FitnessandSpice Posted in: Blog Posts in Healthy Living My sister and I are more than a little bit obsessed with Powerade sports drinks. Jen prefers her Powerade fully loaded since her body needs the extra carbohydrates w ... Read on »

Stop the Glorification of Busy by FitnessandSpice Posted in: Blog Posts in Healthy Living I saw this image posted on Pinterest and its words made an impact on me. In fact, its message stopped me in my busy tracks and caused me to pause and write. We talk no ... Read on »

This might scare the Daylights out of you by FitnessandSpice Posted in: Blog Posts in Healthy Living This weekend we’ll be springing our clocks forward one hour in celebration of daylight saving time. I don’t know about you but celebrating losing an hour of sleep isn’t ... Read on »

Is Gluten Free Always A Healthy Choice? by FitnessandSpice Posted in: Blog Posts in Healthy Living JUST BECAUSE IT’S GLUTEN FREE DOESN’T MEAN IT’S GOOD FOR YOU! There. I typed it out loud. This is a subject that’s been gnawing at me as I watch, read, a ... Read on »

Lucy Active Wear is On Sale! by FitnessandSpice Posted in: Blog Posts in Healthy Living When I am on the hunt for fashion forward active wear for yoga, running, training, travel and exploring the great (in or) outdoors I shop Lucy.com. In fact, some of ... Read on »

A Lesson from a Fitness & Spice Girl by FitnessandSpice Posted in: Blog Posts in Healthy Living I’m a cheater. There. I said it. I’ve been cheating on Starbucks. Why in the world would one do that, you ask? Because I discovered another coffee shop in town ... Read on »

How to Dry Your Hair In Half the Time by FitnessandSpice Posted in: Blog Posts in Healthy Living I have long, thick hair that takes just over forever to dry. But don’t take my word for it, just ask my stylist who lovingly jokes that he doesn’t lift shoulders when I ... Read on »

DIY 100 Calorie Packs by FitnessandSpice Posted in: Blog Posts in Healthy Living If you are too busy to make your own 100 calorie packs, you are too busy. Why should you make your own 100 calorie packs? A. It’s easy B. It’s economical C. It ... Read on »

Target Goals by FitnessandSpice Posted in: Blog Posts in Healthy Living Got a target weight? Got a target pant size? Got a target bench press? Got a target race time? Got a targeted number of veggies to eat today? Got a targeted nu ... Read on »

THE 150 Calorie Ice Cream Pack by FitnessandSpice Posted in: Blog Posts in Healthy Living What is better than coffee? Coffee ice cream. What is better than coffee ice cream? 150 CALORIE COFFEE ICE CREAM made with whey protein powder. Yes, yes I am screami ... Read on »

How to Dress Up a Cup of Coffee by FitnessandSpice Posted in: Blog Posts in Healthy Living I am not one of those people who thinks dressing up a new born baby as a piece of food and/or flower and taking its picture is necessary. However, I am not opposed to ... Read on »

Flip off Cancer by FitnessandSpice Posted in: Blog Posts in Healthy Living I love a good cookie and a good kitchen accessory. When I was flipping through Cooking Light magazine this weekend I stopped in my tracks when I saw this spactula. O ... Read on »

School House Rock by FitnessandSpice Posted in: Blog Posts in Healthy Living I love back to school season. I mean, who doesn’t love a book bag packed full of fresh school supplies, a shiny Wonder Woman lunch box, and a closet full of new Jord ... Read on »

How to Make Sugar Free Coffee Syrup by FitnessandSpice Posted in: Blog Posts in Healthy Living To know me is to love me and to know that I love coffee. To really know me is to know that I like my coffee like my personal trainers–strong and not too sweet. So wh ... Read on »

How to Make Instant Protein Pudding by FitnessandSpice Posted in: Blog Posts in Healthy Living To satisfy my sweet tooth and my body’s need for more protein I’ve been whipping up individual batches of… Protein Pudding 1/4 cup Cottage Cheese 1 single ... Read on »

The World is Your Gym by FitnessandSpice Posted in: Blog Posts in Healthy Living I’ve been traveling a bit over the last few weeks and let me tell you I’ve learned a lot of life lessons. In fact, before I even hit the airport, I was taught a less ... Read on »

The Reward System by FitnessandSpice Posted in: Blog Posts in Healthy Living You did a good job. You had a great workout. You ate healthy all weekend. You landed that big contract. You aced your test. You ran your first 10K. Good for you. N ... Read on »

And the winner is… by FitnessandSpice Posted in: Blog Posts in Healthy Living Congratulations to GiGi for winning the iHerb shopping spree! Happy shopping! Read on »

Win a $50 iHerb Shopping Spree by FitnessandSpice Posted in: Blog Posts in Healthy Living Every time I turn around iHerb.com is adding something new to their online store. Lucky for us, I’ve been running around in circles these days because they’ve been very, ... Read on »

What I Love About Trader Joe’s by FitnessandSpice Posted in: Blog Posts in Healthy Living There are a lot of Joe’s in my family: My Uncle Joe, my Dad Joe, my brother Joe, my nephew Joey, and me…Joanna. So when Trader Joe’s finally set up their first store i ... Read on »

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