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Dispelling Fitness Myths: No Pain No Gain

When you hear NO Pain, NO Gain, does it make you work harder? It shouldn't because you only need so much pain. Find out how much is just enough.
Views: 106
Posted by: Carol Dunlop
Date: 05/19/2011

Kids Fitness Video Trailer

This is the trailer to the kids fitness video "Fantastically Fit kids Workout" DVD. It's the first kids fitness video to incorporate both resistance training and yoga into one routine!
Views: 2266
Posted by: Peter M.
Date: 11/08/2007

Looking Good and Staying Healthy at Any Age

Women of any age, especially those over 40, constantly hear advice from their doctor about maintaining a healthy weight, getting exercise, and staying active. But sometimes those things are easier said than done. Now, a new book called Betty Crocker's...
Views: 1363
Posted by: Mary O.
Date: 06/04/2007