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James J.

Free Fitness Blog A Daily Blog to help you achieve all of your health and fitness goals.

James J.

Don't miss the 2nd Annual Philly Sports Extravaganza and ... Normal 0 Our 2009 expos are the largest in sports, fitness, and health celebration in ...

Bobbi M.

I lost 50 lbs after my fifth baby QUICK. I am so proud that I can say this.The last two babies were 18 months apart and they were both c-s...

BeWell A.

Revolution Health claims ownership of fitness and health ... Revolution Health has announced momScore, a first-of-its-kind health index that provides nationwi...

Lela D.

Breakfast Ideas for Busy Moms We all know how important it is to get a healthy breakfast into our kids. If you need a few new i...

Lela D. Aug 20 08 9:24am Cindy, I love your cooking in bulk ideas! Oatmeal is easy to warm up. Thanks for these great sugg...

Teresa J.

Reasons Why Let's face it. Not all of us are athletic and most of us probably don't even enjoy working out th...

Teresa J.

Harder than you'd think! Have you ever tried to find a yoga class when you are pregnant? In the area I live in, I have fou...

Lela D. Mar 19 08 2:35pm I would think any good instructor could help you modify poses without too much distraction from t...

Cindy P.

Opposites Attract, Strength Training is a Balancing Act Women?s upper arm strength increases when they have children. Why? Picking up babies and toddlers...

Debi P. Mar 10 08 5:51pm Hi Cindy, You're posting is RIGHT ON... So many times we see individuals engaged in strengtheni...

Teresa J.

Dieting is bad for you! With summer coming, I know many of us have weight loss (and bathing suits) on our minds. I believ...

Teresa J. Mar 03 08 8:45am It was interesting to see that really families around the world aren't all that different, with t...

Sandra B.

When is the next class for Fitness for Moms Please send me the dates when the next class is.

Teresa J. Feb 27 08 8:51am Hi Sandra, I'm not sure which class you mean. Could you be more specific as to what you are refe...

Teresa J.

Valentine Fun Hunt for the Kids Do you give your children special presents for Valentine's Day? Why not turn the gift giving into...

Cindy P.

Worthy Links for Busy Moms I?m ready for a break from writing. I wanted to share these great posts with you today. It?s ti...

Cindy P. Feb 19 08 5:20pm Great points Teresa. Being happy with who we are blesses the family in so many ways.

Teresa J.

Tips for Moms Post-Partum Losing weight is never easy. When you're a new mom and lack of sleep has taken over, it's pretty ...

Cindy P.

Movies and Popcorn, Perfect for Date Night Do you get that late evening urge to dig into some luscious snack? The ice cream, the chocolate, ...

Cindy P.

Add Strength Training to Your Workout! Our Great, Great G... Your great-great grandmother strength trained daily. Her household responsibilities included carr...

Cindy P.

Housecleaning Workout Tip: Battle of the Books Books multiply and gather in all sorts of nooks and crannies around the house. Have you taken sto...

Teresa J.

Winter Indoor Play With winter in full force, it's not likely you or your family members are getting outside to exer...

Cindy P.

Playtime Workout Warm Up for Moms and Toddlers A sound workout includes a good warm up. A light aerobic activity elevates the body temperature. ...

Teresa J.

Not Just Tough for Mom After Baby Weight loss can be tough for Dad after baby comes. Because of loss of sleep, make-it-and-eat-it-q...

Teresa J. Mar 25 08 10:45am LOL, Diane, wouldn't we all love that?! Actually, my hubby did gain weight while I was pregnant w...

Teresa J.

What to do with the kids in N.Y. I hope to visit N.Y.C. someday and if my son is along, all the better! I was perusing interesting...

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