Fitness for Moms Community - Articles & Information

Eating Well When Pregnant by Doris C. Complimentary & Alternative Medicine

1 Comment It is hard to believe that women do have a hard time eating healthy when they are expecting. The sad truth is some women find it very hard. There is a trick though to remember ... Read on »

All Natural Safe Products for Babies, Kids & Sensitive Adults by Doris C. Complimentary & Alternative Medicine

If you are looking for good all-natural safe products for your babies or kids without harmful ingredients (SLS or DEA), I would recommend these few trusted brands that I had p ... Read on »

Eating to Beat Pregnancy Fatigue by Doris C. Complimentary & Alternative Medicine

Ask any pregnant woman who is in her first or third trimester how they are feeling and the answer will almost always be “tired”. One of the first clues that many women have th ... Read on »

Fit Woman Spotlight by Angie Schumacher Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

I would like to introduce to you Jacqueline of the very new website, Fitarella.com. I met her online and found her to be a very inspiring and wonderful woman! Make sure to sto ... Read on »

Fitness For Busy Moms Is Possible by Angie Schumacher Healthy Living Professional

2 Comments Finding Time to Exercise When I Can't Find Time to Breath: How Fitness for Busy Moms Can Be Possible When I quit my job to be a stay-at-home mom, I must admit I envisioned laz ... Read on »

Postpartum Weight Loss- 5 Minute Thigh Exercise by Sara H. Healthy Living Professional

Ok, I know you’re a busy mom and you feel like there is NO time to get your workout in…BUT there are times when you’re sitting and watching the kids. U ... Read on »

Prenatal Yoga- Posture to Prepare You for Labor by Sara H. Healthy Living Professional

In your 3rd trimester it will benefit you to do yoga postures that will open up your pelvis in preparation for an easier labor. A good posture to do is what I call the & ... Read on »

Postpartum Weight Loss- Stop Obsessing Over the Number on The Scale by Sara H. Healthy Living Professional

Are you trying tolose weight? Are you obsessed by the ever increasing number on the scale? Are you frustrated because you’re counting every calorie and exerc ... Read on »

Prenatal Yoga- Allow Your Breath To Guide Your Labor by Sara H. Healthy Living Professional

I found that the yoga breath added me greatly for both of my natural labors. I allowed my body to do what it needed to do vs. resisting and tightening. I imagined ... Read on »

Prenatal Yoga- Increases Body Awareness by Sara H. Healthy Living Professional

Prenatal yogahas many benefits including an increase in body awareness. Body awareness means you’ll be conscious of what feels right in your body. As your be ... Read on »

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