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Health knowledge made personal
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Health knowledge made personal
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Starting Young
Wed Jan 23 14:17:04 PST 2008
When I was growing up my parents started me in sports at a young age. They taught me exercise and gave me the opportunity to be in sports. I loved it. Unfortunately, this was only half the package to true health and fitness. I missed out on the second half of it, which is good, [...]
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Light and Low Sugar Chocolate Chunk Brownies
Sun Jan 13 13:39:03 PST 2008
I thought I would share a delicious recipe this week. I am always trying to find treats that will satisfy my sweet tooth without the bad sugar or bad oils. Those can be tough to come by. I have detoxed from sugar many times and my body just cannot tolerate the white stuff anymore, but [...]
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The 3rd Coach Christy Challenge!
Sat Jan 05 12:46:38 PST 2008
The holidays are over and it is time for me to get back on track with my blog entries. I took two weeks off from writing, and now I am ready to go again. I thought the best way to begin my first entry for 2008 would be to write about my Coach Christy Challenge [...]
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New Products
Sun Dec 16 15:25:00 PST 2007
I have been informing everyone I know about the new P90X Plus workouts that are coming out, but there are even more new goodies MDB has to offer besides The Plus. I only want to mention one thing about the Plus here, and that is if you are a coach you can order yours beginning [...]
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My Top Ten Most Thankful List
Sun Dec 09 13:53:11 PST 2007
I was actually writing my blog entry earlier this morning before going to church. I was having trouble getting any words typed onto the key board, and I seriously considered not even writing a blog entry at all this week. I have been experiencing the blues this week. That has not happened to me f...
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PIG OUT!
Thu Nov 29 12:52:18 PST 2007
I cannot believe it has already been one week since I had the pleasure of eating at PIG OUT PALACE. I say that with a bit of sarcastic humor. I traveled to Oklahoma for Thanksgiving. I went there to see my father and his wife, Coach Anita. Yes, she is a Million Dollar Body coach [...]
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Challenge Winners!
Sun Nov 18 10:41:48 PST 2007
As most of you know, the winners of the second Coach Christy challenge are TheBigBoss and TheRealBoss. All they did to win was use what Million Dollar Body has to offer them. It is that simple. They checked in with their coach once a week, they pushed play everyday, they logged into WOWY and met ...
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Being a Champion!
Sat Nov 10 13:22:06 PST 2007
“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.”
This is a quote I [...]
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Example After Example
Sun Nov 04 09:43:35 PST 2007
Wow! that is what I have to say about this week and the amazing e-mails I have gotten from some of my Million Dollar Body members. I feel honored and blessed to be their coach. I have three examples of buddies I would like to share about who are pushing play and bringing it everyday! [...]
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Never Too Late
Sun Oct 28 11:36:26 PST 2007
I received an e-mail from one of my members last week. Her name is Connie. I have been her coach for a little over a month now, and we have become fast friends. I want to share a portion of her story today and with her permission, quote a part of her e-mail.
Connie wrote,
” [...]
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