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Yoga- How to Tap Into Your Intuition

Posted Aug 24 2009 10:04pm

To Sara of Fit by Sara: “Is there anything I can do to tap into my intuition?”

From Sara of Fit by Sara: “Here are two things I recommend doing to connect with your intuition:”

*Kneel, close your eyes and create a diamond shape at your “third eye”
(the space for intuition).  Lower your head to the floor while keeping
your hands in the diamond shape.  Inhale in through your nose, as you
exhale out of your nose focus on your third eye space.

*While seated in a comfortable cross legged position gently press your
thumbs into your “third eye” space (the space between your eyes).  Chant
“SAT NAM”–”My Innermost Truth”. - Sara Holliday

***Have a question for me?  Email me at info@fitbysara.com or comment here.

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