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Rachel M.'s Twitter Updates

giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY 266 days ago
kids are flooding the shower...guess I better go put a stop to it. 274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year! 276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g 278 days ago
can anybody point me to the research on diet soda and losing weight? does it work? 285 days ago
 

Yes, Yes, Yes….New Personal Record in the Snatch!!

Posted Aug 11 2011 11:34pm

Time to celebrate small victories over here….whoo hooo… It’s been a long six months of hard work, but, maybe it’s just now paying off! My new PR in the Snatch is 97 pounds and I am darn close to 102. For once the weight didn’t feel heavy, I did TONS of practice reps at lower weights and I’m super proud to have finally closed this gap over my last PR of 85!

Image Credit and Big Thanks to my Coach at CrossFit CDR.

Happy Friday!!

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