Interesting! You heard her say that cardio must be done every day, right?
Just checking.
Remember, though, cardio does not have to be boring. Use your imagination:
The list goes on and on. Anything that gets your heart rate up in your
Interesting! You heard her say that cardio must be done every day, right?
Just checking.
Remember, though, cardio does not have to be boring. Use your imagination:
running walking biking hiking swimming tennis hula hoopingThe list goes on and on. Anything that gets your heart rate up in your