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By Rachel M.
Patient Expert
Blog: http://fitnessformommies.net/
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Dear Running Skirt Makers,
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Winner #1 for the Sambazon Smoothies & Recipe
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Yummy Yogurts for kids! Kefir, healthier alternative to yogurt.
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Mama Mio Booty Cream, Boob Tube and Giveaway!
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The hips don’t lie!
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Rachel M.'s Twitter Updates

giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY 266 days ago
kids are flooding the shower...guess I better go put a stop to it. 274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year! 276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g 278 days ago
can anybody point me to the research on diet soda and losing weight? does it work? 285 days ago
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Why working on your backbends can help your running

Posted Aug 10 2009 10:22pm
Runners and cyclists spend all their time in the saggital plane. That is moving forward and back and not side to side.  We spend our time flexing our hip flexors to do the desired activity: run or bike.    These types of activities can lead to incredibly TIGHT hip flexors.  Tight hip flexors can inhibit your [...]
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