giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY
266 days ago
kids are flooding the shower...guess I better go put a stop to it.
274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year!
276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g
278 days ago
can anybody point me to the research on diet soda and losing weight? does it work?
285 days ago
Barbells have changed my life. They require YOUR entire body to be active in one lift. You must have proper positioning and depth for the lift to count. It’s taken me over a year to get comfortable with an overhead squat {depth here is just shy of “below parallel”} and I love the I can always improve my strength!
You, as a woman, if you are reading this, can add barbell training at your local gym! I’d start with the Press. Learn it, master it, then move on to Push Press. You can reference crossfit demos easily and teach yourself. Volume is less important than correct form. You can start with just 8 or 10 pound dumbbells in small sets of 3. We typically will do 5-7 sets of 3 moving as much weight as we are able for the set of 3.
You want ripped shoulder muscles?! Presses is a great place to start!
How many of you weight train and how many of you use free weights or barbells?
Barbells have changed my life. They require YOUR entire body to be active in one lift. You must have proper positioning and depth for the lift to count. It’s taken me over a year to get comfortable with an overhead squat {depth here is just shy of “below parallel”} and I love the I can always improve my strength!
You, as a woman, if you are reading this, can add barbell training at your local gym! I’d start with the Press. Learn it, master it, then move on to Push Press. You can reference crossfit demos easily and teach yourself. Volume is less important than correct form. You can start with just 8 or 10 pound dumbbells in small sets of 3. We typically will do 5-7 sets of 3 moving as much weight as we are able for the set of 3.
You want ripped shoulder muscles?! Presses is a great place to start!
How many of you weight train and how many of you use free weights or barbells?