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What to Wear and Bring to Hot Yoga

Posted Sep 08 2009 10:13pm
What is the difference between “power yoga” and yoga? Power Yoga is a series of yoga poses taught so that the focus is more on a workout rather than “true yoga” like I knew it at Yoga Works.   At power yoga, we will hold plank for an eternity, work on push-ups, lots of sit-ups, long [...]
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