giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY
266 days ago
kids are flooding the shower...guess I better go put a stop to it.
274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year!
276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g
278 days ago
can anybody point me to the research on diet soda and losing weight? does it work?
285 days ago
It was a nice a** kicker of a workout! A Tabata Workout= 8 rounds of 20 work, 10 seconds rest.
Rowing
Jumping Squats. A big squat with your butt below your knees followed by a jump with high knees.
20″ Box Jumps
Push Press with 32 pounds.
Loving those box jumps, but, sure could use some shoes (my feet always hurt at the end of the workout)!! Anybody have a recomendation for a cross training kind of shoe?!
Off to bed, everyone is toast tonight!
And, from this workout. I made it to the main page of Cross Fit CDR today!! Whoo Hoo!
Image Credit: Cross Fit CDR
It was a nice a** kicker of a workout! A Tabata Workout= 8 rounds of 20 work, 10 seconds rest.
Rowing
Jumping Squats. A big squat with your butt below your knees followed by a jump with high knees.
20″ Box Jumps
Push Press with 32 pounds.
Loving those box jumps, but, sure could use some shoes (my feet always hurt at the end of the workout)!! Anybody have a recomendation for a cross training kind of shoe?!
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