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Weekly Workout 8/8 – 8/14/2011

Posted Aug 08 2011 9:10am

I’m going to be trying a new combination this week of yoga and running.  The yoga that I’ll be doing is actually an iphone app ~ Pocket Yoga Free.  So, if you have the ability, go ahead and download it ~ if not, grab a yoga tape or check out youtube for a 20 minute [...]

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