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Rachel M.'s Twitter Updates

Feeling absolutely amazing after THAT workout! 10,9,8,...weighted squats + 400 m row between each. LOVE IT. about 12 hours ago

@Fitarella last night, no, blogging! got to stay up late sometimes to get it all done! about 13 hours ago

And, I'm off again to a morning CF workout with lots of friends joining us today. Should be exciting! about 14 hours ago

better get to work..early workout in the AM. about 22 hours ago

always glad 4 even 35 minutes of yoga on my day off! 2 days ago

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Types of Trainers

Posted May 21 2009 10:31pm

For those of you who are wondering about bike trainers- there are three main types of trainer and all have their pros and cons. Since I am married to a bike racer and as I was one back in the day, we have all three kinds in our garage! The main thing is [...]

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Types of Trainers

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