there is no gym in my place so what can i do will u plc tell some thing to loose weight

I personally don't think that going to a GYM will help to learn HOW to loose weight and never ever get it back.  I lost 70 pounds- at home.  

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Losing weight has been a personal struggle for me my whole life, and I will tell you honestly the time that I spent 5 days a week in the gym - 2 hours a day - elliptical and weight training only got me a 10 lb loss in 4 months and no inches lost. When I did Slim in 6 - I lost 11 inches off of my hips alone. check it out at you can see my before and after pics. 

It's not necessary to have a gym to lose weight but you do need these 3 things:

1. Time set aside to exercise, (how many days per week) and (how long each day/time)

2. A plan of what you are going to do each time you workout: strength trainng with weights or bands or your own body weight, follow a video or follow a workout from a magazine

3. A plan of how, when and what you will eat

Once you get started on these 3 essential elements, you begin to lose.

Check out my website for videos, exercises and nutrition tips, all free.

Let me know how you are doing.
Carol