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there is no gym in my place so what can i do will u plc tell some thing to loose weight


Posted by nimu

how can i reduce my weight alovera
 
Answers (4)
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I personally don't think that going to a GYM will help to learn HOW to loose weight and never ever get it back.  I lost 70 pounds- at home.  

See my page in Facebook

 

Losing weight has been a personal struggle for me my whole life, and I will tell you honestly the time that I spent 5 days a week in the gym - 2 hours a day - elliptical and weight training only got me a 10 lb loss in 4 months and no inches lost. When I did Slim in 6 - I lost 11 inches off of my hips alone. check it out at you can see my before and after pics. 

It's not necessary to have a gym to lose weight but you do need these 3 things:

1. Time set aside to exercise, (how many days per week) and (how long each day/time)

2. A plan of what you are going to do each time you workout: strength trainng with weights or bands or your own body weight, follow a video or follow a workout from a magazine

3. A plan of how, when and what you will eat

Once you get started on these 3 essential elements, you begin to lose.

Check out my website for videos, exercises and nutrition tips, all free.

Let me know how you are doing.
Carol

Carol makes extremely great points. True and lasting weight loss does not come overnight or with a quick fix. It takes work. If you do not have a gym, I would suggest finding other ways to do cardio as well as weight training. Here are a few of my suggestions:

Cardio:  Walk oustide, Run (if you can - look at Couch to 5K plan to work up to running), At Home Cardio workouts (check out my blog for ideas)

Weights:  Purchase a set of dumbbells - I recommend a set of 3, 5, and 8 pounds to start. Then look for weight lifting workouts on line. Pinterest is a great source as well as blogs.

I'd be happy to share some of my at home workouts with you!

 ~Kim

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