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The hips don’t lie!

Posted Sep 22 2008 11:05am

I am one lucky runner! If you’re a regular here, you know I am currently taking a break from running due to an inflammed medial quadricep. I have managed to have a fairly positive attitude about this and NOW after Coach Al reviewed my run stride- I know WHY I am injured and what [...]

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The hips don’t lie!

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