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Rachel M.'s Twitter Updates

giving away $100 from Bodywear Boutique in a contest starting now! http://t.co/iEFzduY 266 days ago
kids are flooding the shower...guess I better go put a stop to it. 274 days ago
hello 730pm bed!! 1st day of school mon. lunches have been made by them and packed, hair is combed, clothes laid out. Cheers to new year! 276 days ago
Love Champion workout gear?! One outfit by Champion is being given away on my site today. Stop by and leave a comment. http://t.co/ZUWTb9g 278 days ago
can anybody point me to the research on diet soda and losing weight? does it work? 285 days ago
 

Switching from a Zone Based Diet to a Paleo Diet has it’s challenges

Posted Nov 03 2010 8:34pm

Pictured above is 1/2 of a small watermelon, 1/2 of an avocado, and 1/2 of an egg white frittata packed with veggies, and I thought I was doing ok!?

Weird thinking, so I am not eating any cheese, any cream, or any sugar products, alcohol or oatmeal, we should be able to eat MORE of the other stuff, such as a half a watermelon or 1/2 cup of almond butter…When, we might still be eating TOO MUCH. The bottom line in just three days of attempting a “paleo” it’s not an excuse to overeat!

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