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Super Fast Toned Thighs & Buttocks

Posted Sep 27 2012 2:20pm

In this YouTube video “Super Fast Toned Thighs & Buttocks” I demonstrate a simple yoga based workout designed to firm and tone your thighs and buttocks. I begin in yogi squat- keep your spin straight, tuck your tailbone, turn your feet out slightly, and bend your knees so they are in line with your ankles. Next turn over your right foot into open arm Warrior One. Make sure your back foot is turned out slightly, your shoulders are down, and your right knee stays in line with your ankle. Open up into reverse warrior two while maintaining the lunge. Come back to yogi squat and repeat Warrior One to Warrior Two to Reverse Warrior Two. Work up to ten repetitions of the entire sequence. You’ll soon find that yoga is a wonderful way to firm and tone your entire body. ~Namaste, Sara Holliday

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