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Super Fast Toned Shoulders & Arms Part 2 (Also Starring My Dog)

Posted Oct 09 2012 7:23pm

In Super Fast Toned Shoulders & Arms Part 2 my dog, Karma joins me while I demonstrate a challenging, yoga based workout that will tone and sculpt your shoulders and arms. This workout is similar to the first Super Fast Arms & Shoulder workout I demonstrated, however I add an additional chatarunga. In addition to strengthening the shoulders and arms, the chatarunga firms the chest muscles. In this toning sequence begin in a push up position also known as “plank”. Make sure your bottom is down and your head is in line with your shoulders. Lower to chatarunga by bending your elbows back behind you while keeping your arms by your sides. If possible hover an inch or two above the ground. If you’re not strong enough yet, lower your belly all the way to the floor. Inhale to upward dog (keep your elbows in at your sides while slightly straightening your arms, and look up), exhale to downward dog (lengthen your tailbone towards the ceiling while pressing your heart center towards the floor). Work up to repeating plank, chatarunga, upward dog, downward dog up to 15 times. This is a more challenging sequence so take your time with it. With continued practice you will soon be pleased with your toned, sculpted shoulders and arms~Sara Holliday MFT, CPT, HHP

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