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Step by Step

Posted Oct 07 2011 4:03pm

Howdy!  How is your Friday afternoon going?  My morning went by so quickly that I can’t believe its already 4PM!

 

I started my day off the way I usually do, with an AWESOME workout.

BodyStep

I took Bodystep this morning.  Consensus: I. LOVED. IT!  This is not your mama’s step class.  This class was high intensity and nonstop.  I eat my words once again…step is awesome.  I want to teach it! Winking smile

Here are my HRM stats from this morning’s workout:

005

006

007

008

(Side note: the class was an hour long; I burned about 560 calories in the class; I also did biceps and triceps afterward).

Read about and watch a snippet of the new Bodystep release here .   What you see on the video is just a fraction of the workout we did…it was INSANE.  If you haven’t tried a Bodystep class, you MUST.  Its awesome. Smile

I am adding Bodystep to my workout schedule…I will now be starting and ending my week with a step class.  Who am I right now?!

After the gym, a friend and I got our 3 year old boys together for a park and lunch date, which was nice because Caleb really got to expend some of that energy he’s got…afterwards, he was down for a nap in less than 30 minutes.  Woohoo!

On the agenda for the rest of today: cleaning up and enjoying the family…have a good day!

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