Soy Milk or Cow’s Milk: Which is better for you?

Soy is everywhere! You can have a soy latte, soy chocolate milk, soy nuts, soy, soy… The Soy Milk industry has really done an amazing job convincing us that Soy is more nutritious than Cow’s Milk. But, is it really? For those whom are lactose intolerant or vegan, Soy is the obvious choice. [...]