Health knowledge made personal
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Did this workout with my clients this week. High Intensity Training! The 9's Workout Beautiful Women Workout 9 Burpees w/15 lb. weight Shoulder Raises 9 Kettlebell Swings or 9 25lb plate Shoulder Raises 3 Timed Rounds separated by period of rest Beautiful Men Workout 9 Burpees w/ 20lb. weight Shoulder Raises 9 Weighted Pullups or 9 Pull ups 3 Timed Rounds separated by period of rest Hard Core Workout Just as you see in the above video 3 Rounds of 9 with no periods of rest! You Got What it Takes?!? |
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