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Rolling Hills & One Large One!

Posted Oct 05 2009 10:02pm


I chopped up Stage 8 from the Tour of California to put this one together.  All the tracks I used were chick singing songs.  Robin & Chris I'll be sending this one out to you.
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Rolling Hills & One Large Hill  45 min. class

IEZ- “Girl Power” Thanks Eric!

(Divide room evenly in half with yellow tape) 

Warm-up “It’s up to you” (6:00)

-After 6:00 add gear (medium size hill) STC 1:30 

“I got you dancing” (over 3)

-2:00 Fast Flat Road-moderate gear

-1:00 STC (medium size hill) 

“Glow” (4)

-4:00 SC (medium size hill) 

“Desperados jump” (almost 6)

-3:00 fast downhill before we hit the big climb

-SC-start adding every :30 

“Don’t Stop The Music (Jody Den Broeder Big Room Mix)” &

“Unwritten (Johnny Vicious Club Mix)”

“Now your going to be on teams here, every minute each team will pull the other to the top” “Everyone will be out of the saddle the whole time, I’ll say “switch the lead, you then pick up the pace for :30”

 

5:00 into “Unwritten”-bring them back into the saddle for a quick downhill-moderate gear-fast until end of the song…..

 

Cool Down

“New Day” 

Track List

-It's Up To You (Lee-Cabrera Remix)-Layo & Bushwacka

-I Got You Dancing-Lady Sovereign

-Glow-Nelly Furtado

-Desperados Jump-Madonna vs Freemasons

-Dont Stop The Music (Jody Den Broeder Big Room Mix)-Rihanna

-Unwritten_(Johnny Vicious Club Mix)-Natasha Bedingfield

-Your Love Is Mine-

Corinne Bailey Rae

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