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Reduce Calorie Intake by Adding More Fiber

Posted Aug 28 2013 2:50am

reduce calories with fiber

Here is a quick diet tip: Did you know that consuming 27 grams of fiber daily can reduce your overall calorie intake by 10 percent? Yup, it gives you that fill-you-up factor according to a study at Tufts University. So, if you typically eat 2,000 calories a day, you could take in 200 fewer calories without even knowing it. Then, you can potentially lose up to 2 pounds per month. COOL! Here are some examples of high fiber foods to include in your daily diet:

The post Reduce Calorie Intake by Adding More Fiber appeared first on Comeback Momma .

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