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Quick Strength Training Tip

Posted Aug 19 2013 9:53pm

strength training

Sometimes, I think we are all tempted to rush through our strength training. Try slowing down to work your muscles even harder. Try up for 4 and down for 4, or even an 8 count. The slower count helps you to eliminate momentum so that your muscles have to do all the work on their own. You might try even a slightly higher weight at this pace. Give it a try and you will definitely feel the difference. Have you tried slower paced strength training? If so, leave a comment on what you think. 


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