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Postpartum Weight Loss- Zumba Dance Workout

Posted Jan 27 2010 5:03pm

Today I took “Zumba” for the first time at a 24 hr. Fitness Club.  I have to say that I had soooo much fun!  It’s a great workout, (evident by my sweat drenched clothing), and such a blast!  There were about 50 people of all ages and body types.  Mostly women, but a few men too.  Dancing for an hour went to so fast, you don’t even realize that you’re working out! If you don’t have any rhythm it may be a bit of a challenge the first few times, but I quite sure they repeat the routines, so you’ll pick it up.  Overall, I say give Zumba a try! 

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