To Sara: “What yoga posture will tone my inner and outer thighs?”
From Sara: “There are many yoga postures that tone and define the thighs. One of my personal favorites is the “yogi squat”. To do the yogi squat place your feet approximately 3 1/2 to 4 feet apart toes slightly turned out. Bend your knees and squat. As you squat keep your tail bone tucked under and extend your arms out to the side palm up and hold for 5-10 breaths. Then to mix up: Inhale come up, exhale squat. Repeat 10-15 reps. Enjoy the burn!”
Have a question for me? Email me atinfo@fitbysara.comand visit:www.fitbysara.com.
To Sara: “What yoga posture will tone my inner and outer thighs?”
From Sara: “There are many yoga postures that tone and define the thighs. One of my personal favorites is the “yogi squat”. To do the yogi squat place your feet approximately 3 1/2 to 4 feet apart toes slightly turned out. Bend your knees and squat. As you squat keep your tail bone tucked under and extend your arms out to the side palm up and hold for 5-10 breaths. Then to mix up: Inhale come up, exhale squat. Repeat 10-15 reps. Enjoy the burn!”
Have a question for me? Email me atinfo@fitbysara.comand visit:www.fitbysara.com.