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Postpartum Weight Loss- Yoga for Leaner, Longer Muscles

Posted Nov 11 2008 3:34pm

I have a mesomorph build, meaning petite and muscular.  I can bulk up really easily and I’ve found that yoga is a great choice for lengthing my muscles.  I’ve seen a big difference in my body since I started practicing yoga consistently.  My clients have also found great benefit in doing yoga including improving muscle tone and strength while reducing stress AND aiding in overall mood.  So no more delay, try yoga today!

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