If you want tolose weight, you need to make sure that your body is properly hydrated. When our bodies are dehydrated we can mistake hunger for thirst. To ensure that you REALLY are hungry, prior to eating your meal drink a whole glass of water. After you’ve consumed your first portion have another glass of water before you have a second portion and ask yourself, “Am I hungry or am I eating because it tastes good?”
If you want tolose weight, you need to make sure that your body is properly hydrated. When our bodies are dehydrated we can mistake hunger for thirst. To ensure that you REALLY are hungry, prior to eating your meal drink a whole glass of water. After you’ve consumed your first portion have another glass of water before you have a second portion and ask yourself, “Am I hungry or am I eating because it tastes good?”