Yesterday FOX 5 News came to my studio at 5 a.m. which meant I woke up at 4 to get ready. They stayed until 8:30 a.m.. I was so tired and hungry! During the segment I had orange juice and a bagel w/ light cream cheese, and fruit. Normally I have Kashi Go Lean Crunch and Kashi Autumn Wheat w/ lowfat milk. Both cereals are high in protein and fiber and keep me satisfied for several hours, but w/ the bagel I wasn’t satisfied. After the segments were over I ate some protien (chicken breast and veggies) and still didn’t feel satisfied. Finally I realized that I was so tired that my body was wanting some form of energy to stay awake and I was chosing food. Once I had the realization I chose to take a nap! Afterwards I felt so much better and my body was back on track.