Postpartum Weight Loss: The Power of Free Flowing Movement
Posted Apr 03 2009 11:03pm
If you want to lose weight but just can’t seem to find the motivation to get up and moving I recommend trying something different. Look through your CD’s and find music that literally moves you. Put on a CD, close your eyes and flow to the beat or your own rhythm. Before you know it you’ll work up a sweat and you’ll release built up stress and tension in your body.