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Postpartum Weight Loss: The Power of Free Flowing Movement

Posted Apr 03 2009 11:03pm

If you want to lose weight but just can’t seem to find the motivation to get up and moving I recommend trying something different.  Look through your CD’s and find music that literally moves you.  Put on a CD, close your eyes and flow to the beat or your own rhythm.  Before you know it you’ll work up a sweat and you’ll release built up stress and tension in your body. 

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