Postpartum Weight Loss- The More You Do the More Your Body Will Crave It
Posted Jun 10 2009 4:04pm
Yes it’s true, “The more you do the more your body will crave it”. Exercise that is!! It typically takes about 2 weeks of consistent exercise for your body to crave feel good hormones “endorphins” which exercise produces. Exercise if done consistently can become a habit….and this is a great habit to have! So step one is to find exercise that you enjoy. Then start out slowly and work your way up to 4-5 times per week 30-45 min. each session and soon you’ll find your body will miss it when you don’t workout!
Yes it’s true, “The more you do the more your body will crave it”. Exercise that is!! It typically takes about 2 weeks of consistent exercise for your body to crave feel good hormones “endorphins” which exercise produces. Exercise if done consistently can become a habit….and this is a great habit to have! So step one is to find exercise that you enjoy. Then start out slowly and work your way up to 4-5 times per week 30-45 min. each session and soon you’ll find your body will miss it when you don’t workout!