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Postpartum Weight Loss: Still Got the Baby Weight 5+ Years After?

Posted Mar 25 2009 3:03pm

I’ve worked with so many moms who are frustrated with the left over baby weight that accumilated on their bodies 5, 10, even 15 years ago.  There not sure what to do, especially when it comes to losing the weight around the tummy.  One of my biggest tips is to drink plenty of water.  Often times we’re mistaking our thirst for hunger.  This results in eating when our body just needs to be replenished with fluids.  Tea, soda, and coffee do NOT count as replenishing fluids for your body.  Tea and coffee are diuretics which will further dehydrate your body.  For more Lose the Mommy Tummy Tips enter your email on my homepage http://www.fitbysara.com

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