Postpartum Weight Loss-Release Stress, Lose Weight With Movement
Posted May 05 2009 10:01pm
Have you had one of those days were nothing seems to go your way? Instead of reaching for some chocolate, go outside and go for a walk. The simple act of moving your body will release stress and leave you feeling refreshed and mentally balanced to tackle the rest of your day. The added benefit- increased cardio = increase in weight loss!