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Postpartum Weight Loss-Release Stress, Lose Weight With Movement

Posted May 05 2009 10:01pm

Have you had one of those days were nothing seems to go your way?  Instead of reaching for some chocolate, go outside and go for a walk.  The simple act of  moving your body will release stress and leave you feeling refreshed and mentally balanced to tackle the rest of your day.  The added benefit- increased cardio = increase in weight loss!

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