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Postpartum Weight Loss- Quick Healthy Dinner

Posted Feb 01 2010 6:00pm

To Sara of Fit by Sara- “I’m a mom of 3, and I’m out of ideas for a quick healthy dinner we all can enjoy.  What do you suggest?”

From Sara of Fit by Sara- “One of my family’s favorite meals is my homemade turkey and bean tostadas.  I cook up extra lean turkey meat in a skillet with a touch of olive oil, garlic powder, salsa, pepper, salt, and a can of drained black beans.  Next I heat up corn tostada shells and melt shredded mozerella cheese in the microwave. Then I smoother the cheesey tostada shell with fresh avocado.  After the avocado, I top it with mixed green lettuce, the turkey bean mixture and a little more shredded cheese.  The result is a filling, healthy meal that takes less than 20 minutes.  The best part is your whole family will enjoy it!” -Sara Holliday, MFT, CPT

**Have a question for me?  Email me at or leave a comment.

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