Postpartum Weight Loss- Learn Your Body’s Hunger Cues
Posted May 27 2009 10:02pm
Continuing from yesterday’s post- I did a speech yesterday for LPL Financial called “Get Fit, Be Productive”. As I stated yesterday it’s important to keep your energy up by listening to your body and fuel it when it’s hungry! If you don’t you’ll wind up eating too much at lunch and will feel lethargic plus pack on unwanted pounds from consuming too many calories. An important step towards fueling your body is to learn your body’s hunger cues. What does it feel like when you’re hungry? 1. stomach growls 2. low energy 3. irritability 4. headaches. As soon as you feel a hunger sign reach for a healthy snack. Learn about my favorite healthy snacks on my next post!