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Postpartum Weight Loss- How to Tone Flabby Arms

Posted Nov 10 2009 10:00pm

To Sara of Fit by Sara: What exercises do you suggest to tone my flabby arms?

From Sara of Fit by Sara: Exercises that work your biceps, triceps, and shoulders will give a nice look to your arms.  A common yoga pose that really works your shoulders and triceps is called “chutarunga”.  This posture goes from a push-up position (plank) to hugging your elbows back and into your sides and balancing an inch above the floor if possible (you can also rest on your knees). Yoga is also an excellent form of exercise that will tone your entire body and leave you feeling more balanced and at peace. As far as weight training goes start incorporating these machines at the gym- tricep extensions, bicep curls, and shoulder press.  Work up to 3 sets of 10-15 reps.  Ask a personal trainer for assistance for proper seat adjustments and to check your alignment .”-Sara Holliday

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