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Postpartum Weight Loss: How Many Times Per Week Should I Do Yoga?

Posted Jul 29 2009 10:01pm

To Sara of Fit by Sara: “I just started taking yoga classes and I love them!  In fact, I’m quite the yoga addict!  How often do you recommend that I do yoga to feel and look my best?”

From Sara of Fit by Sara: “That’s great that you love yoga.  You must have a good teacher, since a good teacher makes all the difference.  I recommend that you do yoga as much as you’d like.  Since yoga is low impact on your body you can do it every day if you wanted too.  Ever “body” is different, so continue to do yoga as often as you like, as long as you feel good in your body.  Typically I personally do yoga 4-5 x per week and continue to meditate on the days that I don’t do yoga.”

Have a question for me?  Email me atinfo@fitbysara.comor comment here.

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