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Postpartum Weight Loss- Fitting In Exercise

Posted Dec 04 2009 10:49am
To Sara of Fit by Sara: “I enjoy exercise, but between work and kids,  I just can’t find the time to fit it into my day.  What suggestion do you have to fit in exercise?”

From Sara of Fit by Sara: “I know working full time and having kids takes up the majority of your time, however making your health/exercise a priority will make you a better mom and more efficient at work!  You may have to workout when it’s not convenient for you, like early in the morning, or late after the kids go to bed.  You can also use your lunch hour to exercise.  If you work out for 20 min. 4-5 x per week, it will make a significant difference in how you look and feel.”-Sara Holliday

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