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Postpartum Weight Loss- Curb Your Appetite: Fruit with Protien

Posted May 18 2009 10:01pm

Do you love fruit?  Fruit can be an excellent source of fiber and vitamins, however it can leave you feeling hungry because it consists of sugar known as fructose.  The trick to curb your appetite is to combine fruit w/a protien.  You’ll love the taste and feel satisfied.  My personal favorite combos are a banana w/ peanut butter or an apple w/ low-fat mozerella cheese.

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