To Sara of Fit by Sara: “Do you have any workout ideas for great “butt toners”?
From Sara of Fit by Sara: “Two great workouts to tone your buttucks and thighs is hill walking or the stairs. If you live in a hilly neighborhood like I do, you’re in luck. Start incorporating walking lunges up the hills and you’ll really feel the burn. (**see below for proper form). Another great toning workout is to do stairs. Skip every other step, followed by every step. Work up to 15 min.. You’ll definitely feel the burn and like the results!”
**A proper lunge is done by taking one step forward (about 3-4 feet in front of your back leg. Keep your weight on your back leg, head up shoulders back. Make sure your knee never goes past your front toe.
To Sara of Fit by Sara: “Do you have any workout ideas for great “butt toners”?
From Sara of Fit by Sara: “Two great workouts to tone your buttucks and thighs is hill walking or the stairs. If you live in a hilly neighborhood like I do, you’re in luck. Start incorporating walking lunges up the hills and you’ll really feel the burn. (**see below for proper form). Another great toning workout is to do stairs. Skip every other step, followed by every step. Work up to 15 min.. You’ll definitely feel the burn and like the results!”
**A proper lunge is done by taking one step forward (about 3-4 feet in front of your back leg. Keep your weight on your back leg, head up shoulders back. Make sure your knee never goes past your front toe.
Have a question for me? Email me at info@fitbysara.com.